17 Nov 2016 06:00 AM - 30 Nov 2017 02:00 PM - Cancellation not Allowed.
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This two week Yoga Immersion Retreat builds the practical foundation to learn yoga in a systematic way for beginners who want to establish a daily home practice. Intermediate students who have been doing yoga but not established well enough in their practice, can equally benefit from this course.
Senior citizens or students who are not comfortable practicing yoga in regular city classes find this retreat a perfect opportunity to explore their body, breath, and mind in a safe environs. We welcome all students and customize the classes to their abilities and needs.
Yoga Immersion retreat covers daily practice of meditation, two yoga sessions, and one theory class. The 3-4 hours/day of free time in the afternoon allows you to relax, go for a walk in mother nature, or read inspiring books for self reflection. We also offer Private Coaching or consultations with our expert teachers during this afternoon break.
Average group size: 5 – 10 students only. So, you get plenty of personal attention!
What do you get in this retreat?
- Meditation: once daily, various guided techniques
- Morning Yoga: asanas and pranayamas
- Evening Yoga: mixed level, with explanations
- Yoga Philosophy: Yoga for Daily Life or Yoga in a Big Picture
- Detox: daily Neti practice, kapalabhati
- Video Shows: Cultural & Spiritual Videos etc.
- Chanting: Once a week
- Private one to one Coaching / consultation
- What is the difference between Yoga Intensive and Yoga Immersion?
06.00 – 06.30 am: Meditation
6.30 – 07.00 am: Neti Practice & Hot Lemon Ginger Drink
07.00 – 09.00 am: Asanas & Pranayamas
09.00 – 10.30 am: Brunch & free time
10.30 – 12.30 pm: Philosophy
12.30 – 01.30 pm: Private Coaching (optional)
01.30 – 02.30 pm: Fruit and Snack Lunch
02.30 – 04.30 pm: Self-Study / Nature Walks
04.30 – 06.30 pm: Asanas & Pranayamas
06.30 – 07.00 pm: Optional Program
07.00 – 08.00 pm: Dinner
08.00 – 09.00 pm: Video Shows / Chanting (optional)
10.00 pm – 10.00 am: Silence / Self-Reflection
This time table is subject to change as per weather conditions.
Classes are held 6 days a week. The 7th day is for optional Day-Trips.