The change in weather especially when it is time for holidays in winters does not limit you to only hot beverages. Get off the bed, put on your warm clothes, your boots but leave your stomach empty because after knowing about the delicious food that winter has to offer, you are probably going to wish for an extra digestive system.

In order to keep yourself warm, you drink beverages such as soup, coffee, tea and hot chocolate which make your workout in summer intensive, leaving no room for making it to the beach without being self-conscious. Well, it is time to put that mug of hot chocolate down and hear the plan of www.vydya.com to make you enjoy the delicacies the chilly weather has to offer.

1. Carrots: Carrots are must have in your refrigerator as they not only provide an excellent taste to your soup and risotto but also help fight cold and flu and increase the quantity of blood as well. It helps improve the eyesight as they are rich in beta-carotene that transforms to vitamin A in the liver and they help slow down the aging of the body.

The perks of having the carrot in the house is that it can be eaten by people of any age group and there is no such thing as too much carrot.

2. Green tea: green tea is a gift to our immune system, if you love tea then why not drink a version of it that is highly antioxidant and cleans your body of bacterial properties. Three to five cups a day is sufficient to boost your immunity. This makes it an ideal drink for teenagers, adults, and senior citizens.
3. Mushrooms: who can say no to have teeny-tiny umbrellas that not only boost your immunity but also increases the level of the vital component of the system that is the natural killer cells protecting you from cold and flu. They can blend in with almost any dish making it a must-have food for every age group and can be eaten at any time of the day.
4. Berry: no one can avert their eyes when there are colorful berries like blueberries at every shop in the market. Berries are antioxidant with vitamin C that boosts the immune system and helps stay healthy in winter. Ideal for everyone, it can be eaten as part of a delicious breakfast like porridge or with yogurt for dessert.
5. Sweet potato: sweet potatoes are similar to regular potatoes but are more delicious with the advantage of providing vitamin A, vitamin C and fiber to the body. Sweet potato can be served as snacks, and rarely anyone refuses it. Have it for any meal of the day. Fitting well with everyone.
6. Eggs: eggs help keep the body warm and are a reliable source of protein that helps the senior citizen in repairing their cells. People of all age prefer to eat an egg every day during winters.
7. Tofu: in case you are a vegetarian and searching for the perfect substitute for egg, tofu can make its way on to your plate, it helps in keeping the skin healthy preventing wrinkles. It has a cheese like taste and who has ever objected to having tofu or any food that helps keep the skin healthy?
8. Honey: honey has the ability to fight cold and flu; it provides an inner glow to the skin. Have it before going to bed or drink it on an empty stomach in the morning with warm milk or water to help keep your body in tone.
9. Tuna: love to eat fish has more advantages than anyone can imagine, it helps keep the skin young and rule out the chances of skin cancer. Eating it two times a week helps keep your heart in check.
10. Broccoli: the greener the food, lesser the skin problems. Green vegetables improve eyesight which is a known fact but they also keep wrinkles at a distance. Rich in vitamin C is a must have vegetable in the dish of every person irrespective of his/her age.
11. Spinach: spinach helps protect your skin from the harmful ultraviolet rays of the sun. Repairing the sun damage and boosting the immune system.
12. Pumpkin: now use the Halloween carved out pumpkin in keeping your skin protected from UV damage. The vitamin A of pumpkin helps keep the bones, eyes and immune system in check. Pumpkin seeds are also welcome to keep your body healthy.
13. Grapefruit: they are an excellent source of vitamin A and C. It helps keep the heart in check. Keeps the skin healthy and lowers the chances of suffering unnecessary diseases such blood pressure, cancer, dehydration, and asthma problem. It can be consumed everyday to derive maximum benefits for people of every age. Avoid eating grapefruits when on medication.
14. Oatmeal: oatmeal is healthy and easy to make even when you are in a rush. It can reduce the chances of heart diseases and is high in vitamin B. An ideal breakfast for every person.
15. Green beans: it has the power to fulfill your wish of consuming daily protein requirement of the body such as vitamin A, vitamin C, vitamin K, B6 and folic acid. They are a reliable source of folates which helps in cell division. It helps better and maintains the body fluid movement.

There are certain foods that you need to avoid in order to be able to enjoy the weather:

• Greenery in package: the stores assure that they are safe to eat; however, bagged greens lose their vitamin-C when kept that way.
• Asparagus: Asparagus should be given attention around spring when they are at their best even though it is available throughout the year. The asparagus that we see in winters are comparatively limp and woody.
• Peaches: peaches can be associated with summer and cannot be found after the month of august. Do not welcome peaches into your refrigerator in winters because they might have been shipped from somewhere else. Always good to eat local foods, they are grown according to the season.
• Tomatoes: the juicy red tomatoes are ideal for summer.
• Peas: peas are at their best in spring, however, in winter they are starchier.
• Strawberries: blueberries are okay to eat in winter, the same cannot be said for the strawberries as they are best in summers and in winters they lose their vitamin C as they are transported from different places.

Now that you have a list which can help keep your tummy happy and also which does not have to find a space in your refrigerator.

Have more questions? Find a good nutritionist at https://www.vydya.com/nutrition-healthy-cooking.htm