Halasana

(Plough Posture)

This posture looks like a plough and hence the name.

Method

First do Sarvangasana
From Sarvangasana slowly bend both the legs further towards the top of the head
Continue bending till the tip of the feet touches the ground and rest the palms on the ground
Do not bend the legs at the knees but keep them straight
Stay in that posture comfortably. Then gradually and slowly come back to the supine pose.

Benefits

It prevents sciatica and helps in the management of asthma, constipation, hepatitis, urinary tract and menstrual disorders.