Natarajasana

(Dancing Siva posture)

Since the posture looks like the dancing pose of Lord Shiva (Nataraja), hence the name.

Method

1. Stand in Sama Sthithi.
2. Hold the ankle of the right foot with the right hand.
3. Stretch the left hand parallel to earth towards the front.
4. Look at the fingers of the left hand, the whole body is balanced on the left leg calmly remaining in this posture for about 2 to 3 minutes, slowly coming back to the Sama Sthithi. In a similar way it is repeated with the left leg.

Benefits

It increases concentration, rejuvenates spine, supplies energy and strengthens the legs.