(Accomplished Posture)

Siddhasana – This posture when mastered results in psychic powers and hence the name.

Method:

1. Sit in Samatala Stithi
2. Fold the left leg at the knee and put the heel under the perineum.
3. Fold right leg at the knee and put it above the genitals.
4. Put the arms on the knees in Chinmudra, and meditate as long as possible.

Benefits:

Purifies all nadis and helps the awakening of Kundalini. It is a convenient posture for practicing pranayama, meditation and to maintain celibacy.