Yoganidrasana

(Yogi Sleep Posture)

Method

1. Lie in the Supine Pose.
2. Catch hold of the right leg and place it behind the head. Do the same with the left leg.
3. Interlock the palms and place them behind the buttocks.

Benefits

Good for Digestive and endrocrinal related problems. It aids in calming the mind. It is said that yogis rest and sleep in this asana.